Get Fit and Stay
Fit From Home…
With our six part program, you can discover the best and easiest ways to exercise and get fit from the comfort of your own home.
Starting a new exercise routine and getting fit can be a daunting task, especially if you are not used to it. Whatever age you are, there is much to learn to make sure that the work outs that you do are best suited to your needs and goals. That’s why we have put together this simple guide to help you get to grips with the important things that you need to know.
Exercise & Get Fit From Home
Understanding what kind of home workouts are best suited to you is the key to success, and with the help of this guide you can easily plan your fitness regime.
Whether you are a devoted fitness fanatic or just on your first steps to getting fit, this guide is packed full of information that you will find useful.
From HIIT training and fat burning exercises, to fitness tracking and planning the best ways to exercise in the comfort of your own home, the guide covers everything you need to know.
Introducing Our 6 Part Home Exercise Guide
This six-part guide will tell you exactly what you need to know to plan your daily home work out routine.
Whether you are already working out regularly or just starting out on your journey to fitness, this is the guide for you.
“This guide really helped me to get fit. I didn’t realize how easy it can be to workout from home. There are some great tips and recommendations here that are invaluable to those starting out on the journey to fitness.”
6 Fantastic Modules Available for Instant Download
Our six guides contain some of the best tips and advice to help you exercise from home and get fit in no time.
Getting fit is not rocket science, and anyone can learn how to start a new routine from home which will have you feeling healthier and fitter in no time. This guide makes your journey to fitness both easy and enjoyable.
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Is A 280 lb Bench Press At 185 lbs Good For An 18-Year-Old Lifter?
How much I should be able to bench press is a common question for people new to the exercise. The response varies since it depends on so many diverse variables. But to get started and achieve your goals, you must know how much weight you should be able to lift. So...
I Can Bench Press 195 lbs For Eight Reps But Can’t Do 230 For 1,why?
If you are asking yourself " Why I can bench 195 lbs for eight reps but can't do 230 for 1"? then read this. After a certain amount of time in the gym, most of us will be unable to increase the weight we want to push. Although many people have good form, they cannot...
Is It Okay To Bench Press Without Arching? (What to Consider-Explained)
Should you bench press without arching? Arch when pushing the chest is a movement often performed by Powerlifters because the chest push is not just a regular pectoral exercise but a full-body exercise. Arch will help the Powerlifter reduce the amplitude of the chest...
Why Am I Feeling Bench Press In My Shoulders, Not Chest (Explained)
Why feeling bench press in shoulders, not chest? The bench press is a top exercise pectoral workouts that gymgoers consistently do to gain muscle for themselves. And it should be practised first in the training session to ensure that the fatigue of a particular muscle...
Why Does My Bench Press Feel Weak? (Explained)
If you're wondering "Why does my bench press feel weak"? then read this. Unquestionably, one of the most well-liked workouts in the gym is the bench press. Anyone who has ever worked out has (or is) a bench press. Bench press and OHP are exercises to assess upper body...
My Bench Press Is Not Increasing- Why? (4 Things To Know)
Whether fair or not, the bench press has become the gold standard for measuring lifting skills among gymgoers nationally. To dominate your neighbourhood gym, you'll need to press decent amounts. Make some tweaks if your bench hasn't improved in a while, here is why...
How Can You Benefit From Elon Musk Workout Routine? (Explained)
Musk's routine is a little different from most people's. He usually starts the day by reading newspapers and magazines, then enjoys a breakfast of oatmeal, fruits, and nuts. After that, he spends some time on his computer working on Tesla or SpaceX projects. Lunchtime...
How Can You Benefit From Bill Gate’s Workout Routine? (Explained)
Bill Gates, the co-founder of Microsoft, is known for having a rigorous workout routine. This article will outline his workout routine and what it consists of. Gates typically starts his day with a 45-minute walk and then moves on to his regular workout schedule. The...
Why is Altering Your Exercise Routine Important? (Explained)
Exercise is important for overall health and well-being. It has been proven to improve heart health and cognitive function, reduce inflammation, and even preserve lifespan. However, like most people, you probably do not stick to a strict exercise routine. Most people...
How can you Benefit From Cristiano Ronaldo’s Workout Routine? (Explained)
Cristiano Ronaldo is one of the most successful football players in the world. He has played professional football for many years and won numerous awards, including seven Ballons d'Or. Ronaldo's workout routine is a mystery to many, but it is thought to involve a lot...
Home Work Out Guide
Six-part guide covering all aspects of exercising at home