When it comes to exercise, there are a lot of different opinions out there. Some people swear by high-intensity interval training, while others believe that long, slow cardio is the key to success.
But one thing almost everyone can agree on is that doing eight reps of each movement is the best way to achieve results.
In this blog post, I’ll discuss why eight reps are the ideal number for most people, and I’ll also provide some tips on how to make sure you’re getting the most out of your workouts!
Why Do most exercise routines do eight (8) reps of each movement?
The most common reason cited is that eight reps are the perfect number for both strength and endurance training.
Eight reps is a manageable number for most people – it’s not so many that you’ll get fatigued too quickly, but it’s also not so few that you won’t see results.
Another reason why eight reps are often recommended is that it allows you to use a variety of weights. If you’re only doing three or four reps, you’ll likely need to use heavier weights in order to see results.
However, if you’re doing eight or more reps, you can use lighter weights and still get a great workout. Besides, 8 reps also help to achieve hypertrophy (muscle growth) effectively.
1. Eight reps are the perfect number for both strength and endurance training.
When it comes to working out, eight reps is the perfect number for both strength and endurance training. This is because eight reps allow you to push yourself just enough to get results without overdoing it and risking injury.
Plus, doing eight reps of each movement means that you can complete your routine in a relatively short amount of time, which is perfect for busy people who don’t have hours to spend at the gym.
So if you’re looking to get in shape, don’t be afraid to start with a routine that includes eight reps of each movement. You’ll be surprised at how quickly you see results!
2. Eight reps are often recommended as it allows you to use a variety of weights.
When you’re first starting to exercise, it’s important to use a variety of weights. This allows you to work with different muscle groups and get a well-rounded workout.
eight reps are often recommended as it allows you to use a variety of weights. This gives you the opportunity to try out different movements and see what works best for your body.
As you become more comfortable with the exercise, you can start to increase your weight and reps. But eight reps is a great starting point for anyone new to working out.
It allows you to get a feel for the movement and build up your strength gradually. So if you’re just starting out, don’t be afraid to stick with the eight rep rule. It might just be the key to success!
3. 8 reps also help to achieve hypertrophy (muscle growth) effectively.
When it comes to building muscle, the number of repetitions you perform per set is important. While there are many different opinions on how many reps per set is optimal, most experts agree that eight reps are a good starting point.
There are several reasons why eight reps are ideal for muscle growth. First, it allows you to use a heavy enough weight to stimulate muscle growth.
Second, eight reps is just the right amount of reps to perform before your muscles start to tire. And finally, performing eight reps per set helps to achieve an effective muscle pump.
4. In addition to helping you build muscle, eight reps per set also helps to improve your cardiovascular endurance.
While eight reps may not seem like a lot, performing eight reps of each movement in your workout routine can actually help to improve your cardiovascular endurance.
This is because when you perform repetitions of an exercise, your heart rate increases and you start to breathe more heavily. Over time, this can help to improve your overall cardiovascular fitness.
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5. Finally, eight reps per set is a good way to burn calories and fat.
Many people believe that doing eight reps per set is the best way to burn calories and fat. While this may be true, there are other benefits to doing more reps per set.
For example, doing more reps can help to increase muscle endurance. Additionally, it can also help to improve joint health. Ultimately, the best number of reps per set depends on your individual goals.
If you are looking to burn calories and fat, then eight reps per set is a good place to start. However, if you are looking to improve muscle endurance or joint health, you may want to consider doing more reps per set.
Talk to your doctor or fitness professional to determine the best number of reps per set for you.
6. How to make sure you’re getting the most out of your workouts.
When it comes to getting the most out of your workouts, there are a few key things to keep in mind. First, you want to make sure that you’re doing enough reps of each movement.
Most exercise routines recommend eight (or more) reps of each movement, but if you’re feeling like you can do more, by all means, go for it!
Second, you want to focus on quality over quantity. It’s better to do a few reps of each movement with perfect form than it is to do a lot of reps with poor form.
Not only will this help you avoid injuries, but it will also help you get the most out of each rep.
Finally, you want to make sure that you’re varying your routine. If you do the same exercises day in and day out, your body will quickly adapt and you’ll stop seeing results.
#Mix things up to keep your body guessing, and you’ll see the best results in the long run.
By following these simple tips, you can make sure that you’re getting the most out of your workouts and seeing the best possible results. So what are you waiting for? Get out there and start moving!
There are a few different theories as to why eight reps are the magic number, but the most likely explanation is that it’s just a happy medium between too much and too little.
So if you’re looking to get the most out of your workouts, aim for eight reps of each movement! And if you’re ever unsure of how many reps to do, just remember: eight is great!