google.com, pub-5769274547049626, DIRECT, f08c47fec0942fa0

When you start to exercise again, your body finally gets the relief it needs from all the sitting and rest it’s been getting. This sudden burst of activity can lead to a mild cold or flu, but there are ways to prevent it.

First and foremost, drink plenty of fluids and avoid dehydration. Make sure to take over-the-counter cough and cold remedies if your symptoms worsen.

In this article, you get all the information related to Why Do I Get Mild Cold When I Get Back on My Exercise Routine.

The general idea of how getting back on an exercise routine can cause a mild cold?

It is generally accepted that people who exercise tend to be in better health than those who don’t. However, there is a common belief that getting back on an exercise routine after taking a break can cause you to come down with a cold.

There is some truth to the belief that getting back on an exercise routine can cause you to come down with a cold.

However, the reason this happens is not entirely clear. Some experts believe that people who are inactive for some time are more likely to get sick because their immune system has been weakened.

Others believe that increased heart rate and respiration caused by exercise can irritate the respiratory tract, making it more susceptible to infection.

Here are the Common symptoms that are associated with getting cold after getting back on an exercise routine:

After getting back on an exercise routine, many people experience common symptoms associated with getting a cold, such as a runny nose, sneezing, and a sore throat.

These symptoms can be caused by the body’s immune system responding to the new stress of exercise, or a cold virus can cause them.

If you experience any of these symptoms after getting back on an exercise routine, it’s important to take steps to reduce your risk of becoming sick.

It may include drinking plenty of fluids, using a humidifier if you’re experiencing congestion, and washing your hands regularly. If your symptoms persist for more than a few days or worsen, it’s important to see your doctor.

Why Do I Get Mild Cold When I Get Back on My Exercise Routine? (Explained)

Why Do I Get Mild Cold When I Get Back on My Exercise Routine? (Explained)

Why someone might get a mild cold after starting to exercise again?

There are many reasons why someone might get a mild cold after starting to exercise again.

  • One possibility is that the person’s body is not used to the new level of activity, and the person becomes sick.
  • Additionally, if the person has been inactive for a while and then starts to exercise again, the body may not be able to handle the new stress. It can also lead to a person getting sick. Finally, if the person exercises in cold weather, they may be more likely to get sick because the cold air can weaken their immune system.

Discuss tips on treating a cold caused by getting back on an exercise routine?

When you get back on an exercise routine, there’s a good chance you’ll end up catching a cold. Here are some tips on how to best treat a cold that has been caused by getting back on an exercise routine:

  • Drink lots of fluids – drink plenty of fluids, especially water, when you have a cold. It will help loosen mucus and keep you hydrated.
  • Get plenty of rest – when you’re sick, it’s important to get plenty of rest to allow your body to heal.
  • Use a humidifier – using a humidifier can help loosen mucus and soothe irritation in your throat and nose.
  • Suck on cough drops or hard candy – these can help relieve a sore throat. 

Here are some tips on preventing getting cold after getting back on an exercise routine?

  • Stay warm
  • Drink fluids

1. Stay warm

It can be hard to stay warm when you’re just getting back on an exercise routine. You might feel chilly after your workout, but there are ways to prevent that from happening. Here are some tips on how to stay warm after getting back on an exercise routine:

  • Wear layers: This is the best way to stay warm while exercising. Wearing layers will help trap the heat in and keep you comfortable.
  • Stay hydrated: Drink plenty of water before, during, and after your workout. It will help keep you warm and also help your muscles recover.
  • Stay active: If you’re feeling cold, try doing some easy exercises or moving around a bit. It will help get your body moving and generate some heat.

2. Drink fluids

One of the main reasons people give up on their fitness goals is because they get sick. It’s easy to fall into a pattern of being sedentary during the winter months, but it’s important to start getting active again as the weather starts to warm up. A great way to prevent getting sick after getting back on your exercise routine is by drinking fluids.

Water is the best thing you can drink when trying to stay healthy, but if you don’t like the taste of water, try adding lemon or cucumber slices.

Green tea is also a great choice, especially if you want to lose weight. Just make sure you avoid drinks with caffeine, as they can dehydrate you.

Here are the best ways to treat a mild cold that has been acquired after starting an exercise routine?

There are many ways to treat a mild cold.

  • Some people might take over-the-counter medications to help relieve some of the symptoms. 
  • Others might drink lots of fluids and rest. It is also important to make sure that you drink plenty of fluids while exercising, especially if it is hot outside. If you are feeling sick, it is best to stop exercising and rest until you feel better.

Final Thoughts

In conclusion, getting back on your exercise routine can help improve your overall health, but it’s important to be aware of the potential risks and take the necessary precautions.

Consult with your doctor if you have any concerns, and be sure to listen to your body to avoid any potential injuries. Start slow and gradually increase your intensity, and always remember to warm up and cool down properly. And finally, don’t be afraid to mix up your routine now and then to keep things interesting.

Related Article: 

Why Do I Have Puffy Cheeks Shortly After Starting An Exercise Routine?

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View more
Cookies settings
Accept
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active

Privacy Policy

Who we are

Our website address is: https://myexerciseroutines.com.

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Media

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Cookies

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year. If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser. When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed. If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website. These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Who we share your data with

If you request a password reset, your IP address will be included in the reset email.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue. For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Home Work Out Guide

Six-part guide covering all aspects of exercising at home

Newsletter

Save settings
Cookies settings