Why Do I Get Mild Cold When I Get Back on My Exercise Routine? (Explained)

When you start to exercise again, your body finally gets the relief it needs from all the sitting and rest it’s been getting. This sudden burst of activity can lead to a mild cold or flu, but there are ways to prevent it. First and foremost, drink plenty of fluids and avoid dehydration. Make sure … Continue reading Why Do I Get Mild Cold When I Get Back on My Exercise Routine? (Explained)