Is It Okay To Bench Press Without Arching? (What to Consider-Explained)

Should you bench press without arching? Arch when pushing the chest is a movement often performed by Powerlifters because the chest push is not just a regular pectoral exercise but a full-body exercise. Arch will help the Powerlifter reduce the amplitude of the chest push and help them optimize the pedal force from the feet … Continue reading Is It Okay To Bench Press Without Arching? (What to Consider-Explained)