Blog
Is A 280 lb Bench Press At 185 lbs Good For An 18-Year-Old Lifter?
How much I should be able to bench press is a common question for people new to the exercise. The response varies since it depends on so many diverse variables. But to get started and achieve your goals, you must know how much weight you should be able to lift. So...
I Can Bench Press 195 lbs For Eight Reps But Can’t Do 230 For 1,why?
If you are asking yourself " Why I can bench 195 lbs for eight reps but can't do 230 for 1"? then read this. After a certain amount of time in the gym, most of us will be unable to increase the weight we want to push. Although many people have good form, they cannot...
Is It Okay To Bench Press Without Arching? (What to Consider-Explained)
Should you bench press without arching? Arch when pushing the chest is a movement often performed by Powerlifters because the chest push is not just a regular pectoral exercise but a full-body exercise. Arch will help the Powerlifter reduce the amplitude of the chest...
Why Am I Feeling Bench Press In My Shoulders, Not Chest (Explained)
Why feeling bench press in shoulders, not chest? The bench press is a top exercise pectoral workouts that gymgoers consistently do to gain muscle for themselves. And it should be practised first in the training session to ensure that the fatigue of a particular muscle...
Why Does My Bench Press Feel Weak? (Explained)
If you're wondering "Why does my bench press feel weak"? then read this. Unquestionably, one of the most well-liked workouts in the gym is the bench press. Anyone who has ever worked out has (or is) a bench press. Bench press and OHP are exercises to assess upper body...
My Bench Press Is Not Increasing- Why? (4 Things To Know)
Whether fair or not, the bench press has become the gold standard for measuring lifting skills among gymgoers nationally. To dominate your neighbourhood gym, you'll need to press decent amounts. Make some tweaks if your bench hasn't improved in a while, here is why...
How Can You Benefit From Elon Musk Workout Routine? (Explained)
Musk's routine is a little different from most people's. He usually starts the day by reading newspapers and magazines, then enjoys a breakfast of oatmeal, fruits, and nuts. After that, he spends some time on his computer working on Tesla or SpaceX projects. Lunchtime...
How Can You Benefit From Bill Gate’s Workout Routine? (Explained)
Bill Gates, the co-founder of Microsoft, is known for having a rigorous workout routine. This article will outline his workout routine and what it consists of. Gates typically starts his day with a 45-minute walk and then moves on to his regular workout schedule. The...
Why is Altering Your Exercise Routine Important? (Explained)
Exercise is important for overall health and well-being. It has been proven to improve heart health and cognitive function, reduce inflammation, and even preserve lifespan. However, like most people, you probably do not stick to a strict exercise routine. Most people...
Home Work Out Guide
Six-part guide covering all aspects of exercising at home
