Whether you’re a fitness enthusiast seeking to enhance upper body strength or someone new to the world of calisthenics, pull-ups offer a versatile and effective way to challenge your muscles and transform your physique. In this blog post, we’ll delve into...
Unlocking the full potential of your fitness journey requires a careful approach that prioritizes safety, progress, and sustainable results. Many of us are drawn to the allure of advanced exercises like the Russian fighter pull-up, aiming to achieve impressive feats...
When it comes to efficient and effective upper body workouts, few exercises rival the pull-up. Whether you’re a seasoned fitness enthusiast or just starting your journey, the pull-up bar is a versatile tool that offers a range of exercises to challenge and...
When it comes to building upper body strength and achieving those fitness goals, pull-ups are a tried-and-true exercise that can’t be overlooked. But with various pull-up options available, which one should you choose? In this blog post, we’ll explore the...
Embarking on a journey to improve your strength and fitness is an exciting endeavor, and mastering pull-up exercises can be a rewarding milestone. Pull-ups are not only a symbol of upper body strength but also a testament to your dedication and progress. In this...
Welcome to a journey that defies the notion of age as a barrier to achieving remarkable fitness feats. In this blog post, we delve into the captivating world of fitness and explore how age intersects with our ability to tackle challenging exercises like Russian...
Privacy & Cookies policy
Who we are
Our website address is: https://myexerciseroutines.com.
When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.
If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.
If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.
If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.
If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.
Embedded content from other websites
Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.
Who we share your data with
If you request a password reset, your IP address will be included in the reset email.
How long we retain your data
If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.
For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.
What rights you have over your data
If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.
Where we send your data
Visitor comments may be checked through an automated spam detection service.
Home Work Out Guide
Six-part guide covering all aspects of exercising at home