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Why is My Weight Fluctuating Up and Down While on Diet & Exercise Routine?
If you are trying to lose weight, you may have noticed that your weight is fluctuating up and down. This can be very frustrating, especially if you are following a diet and exercise routine. It can be hard to know why your weight is going up and down, especially when...
Why Do I Have Puffy Cheeks Shortly After Starting An Exercise Routine?
If you've recently started working out and have wondered why you have puffy cheeks shortly after starting an exercise routine. You're not alone. This is a common side effect of starting an exercise routine, it's caused by the increase in blood flow to your face...
Why do I always get headaches the first day I start an exercise routine?
If you're like most people, the first day of your exercise routine is always a little bit hard. You might feel a little bit sore and you might wonder why you always get headaches the first day I start an exercise routine. But don't worry - this is completely...
All About HIIT Training
What is HIIT? So what is HIIT? HIIT stands for high intensity interval training. HIIT is a method of working out in which you alternate low intensity moderate training for more intense driven training. High intensity training usually has less rest in between sets, and...
Why This Is The Best Abdominal Exercise We Know Of
Their have been so many speculations as to which abdominal exercise truly is, hands down, the best. You'll hear about these "Ultimate exercises" that end up being nothing but fake exercises that someone made up on the spot. However, through hard research and personal...
Exercise and Your Heart
Happy, Healthy Hearts. Everyone knows that working out is good for your body. Do you really understand the correlation between exercise and heart health? There are many people who swear that doing exercise is the best way for them to feel healthy and to be better in...
Home Work Out Guide
Six-part guide covering all aspects of exercising at home